Jade Frost, M.S., MHC-LP

1. One of my favorite childhood memories is . . .

Having pool parties for my birthday with my family and friends.

2. I love being a mental health counselor because . . .

I love helping others and love seeing them connect the dots in their own life with some guidance.

3. A life lesson I’ve learned from my clients is . . .

To practice what I preach, if I wouldn’t advise my clients to do something, I shouldn’t do

it either.

4. Three words that describe my counseling style are . . .

Genuine, silly, and comforting.

5. When I’m not in counseling sessions, you’ll find me . . .

Either at the gym or marshalls.

6. Three people who inspire me are . . .

My mom, my therapist and Melissa.

7. A quote that I live by is . . .

“It’ll all work out.”

8. One thing guaranteed to push me out of my comfort zone is . . .

Speaking in front of a group I don’t know.

9. My best self-care technique is . . .

Either the gym or talking it out to myself.

10. This is how I found counseling and how counseling found me . . .

From 7th-12th grade I was supported by school counselors and found my own therapist after that.

11. One thing I could not live without is . . .

My mom and books and makeup.

12. If I were to tell a friend about mental health counseling, I would say . . .

It has changed my life and saved me from a dark path.

13. The approaches I draw from in my counseling practice are . . .

Person centered and family systems, I also like IFS.

14. Clients that challenge me the most have this in common . . .

I would say clients who have a hard time taking what we talk about in sessions outside of sessions and wondering why things are changing.