Author: christinephillips

January 21, 2025

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How to Connect With Your Inner Child Through Decor

How to Connect With Your Inner Child Through Decor We were featured in Rent.’s Blog! Connecting with your inner child is about rediscovering the joy, wonder, and creativity that may have been tucked away over the years. What better way

January 16, 2025

christinephillips

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Girlfriend and the Situationship

Girlfriend and the Situationship Written by Amanda Romance and dating: topics that can be simultaneously exciting, confusing, and anxiety-inducing for many. Finding romantic connections and potential partners in a dating world that has changed so much in less

January 9, 2025

christinephillips

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Disability Acceptance and Mental Health

Disability Acceptance and Mental Health Written by Alexa Although our society has made strides in addressing discrimination against people with disabilities and fostering inclusion, biases—both subtle and overt—still persist. These forms of discrimination can significantly impact the mental health of

December 23, 2024

christinephillips

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Nutrition and the Nervous System

Nutrition and the Nervous System Written by Rebecca We often hear that proper nutrition can make us feel better, but what does it have to do with our mental health? While it may seem abstract to connect how our thoughts,

December 23, 2024

christinephillips

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The Rollercoaster of Eating Disorder Recovery

The Rollercoaster of Eating Disorder Recovery Written by Nikki Let’s talk about something real, raw, and incredibly important: eating disorder recovery. If you’re reading this, chances are either you or someone you care about is on this journey, and let

December 23, 2024

christinephillips

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The Power of Visualization: A Mental Health Tool

The Power of Visualization: A Mental Health Tool Written by Nicole B Visualization, also known as guided or mental imagery, is a powerful tool that can be utilized both in therapy and in daily life to improve mental health and

December 23, 2024

christinephillips

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Self-Investment: A Vital Practice for Caregivers

Self-Investment: A Vital Practice for Caregivers Written by Lori Being a caregiver is one of the most fulfilling and purposeful roles I’ve taken on. The act of pouring my time, energy, and love into the lives of my family members

December 11, 2024

christinephillips

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Why Inner Child Work Matters

Why Inner Child Work Matters Written by Jade We’ve talked about connecting with your inner child and explored methods to foster that connection. But today, let’s delve into the why. Why is inner child work so important, and what are

December 11, 2024

christinephillips

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Fully Present: A Book Review

Fully Present: A Book Review Written by Aylah During my graduate studies at SUNY Oswego, I took a mindfulness class where our primary text was Fully Present: The Science, Art, and Practice of Mindfulness by Susan L. Smalley and Diana

December 10, 2024

christinephillips

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Keep On Dancing: Chappell Roan, Authenticity, and The Pink Pony Club

Keep On Dancing: Chappell Roan, Authenticity, and The Pink Pony Club Written by Amanda “Don’t worry…just be yourself!” Many of us have been offered this nugget of advice when expressing nervousness about showing up to a new place with new

Author: christinephillips

How to Connect With Your Inner Child Through Decor

Girlfriend and the Situationship

Disability Acceptance and Mental Health

Nutrition and the Nervous System

The Rollercoaster of Eating Disorder Recovery

The Power of Visualization: A Mental Health Tool

Self-Investment: A Vital Practice for Caregivers

Why Inner Child Work Matters

Fully Present: A Book Review

Keep On Dancing: Chappell Roan, Authenticity, and The Pink Pony Club

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